(919) 322-2753

Tobacco Road CrossFit

Deliver a people driven facility which offers exceptional coaching for our athletes and provides an experience where each person feels welcomed and safe.
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TRAINING

Schedule

All of our classes are one hour long.
FRIDAY
BENCH PRESS (Weight)
5 Rounds
10 Bench Press
5R/5L Row w/KB
10 Dips
*Athletes pick weight they can press for 10 Reps
Metcon (Time)
3 Rounds
400M Run
25 Floor Press @ 95/65 lb
Athletes can use 95/65 lb BB or 50/35 lb DB

Monday - Friday

  • 9:30 am 
  • 12:00 pm 
  • 5:30 pm
  • 6:30 pm

Saturday

  • 8:30 am 
  • 10:00 am 

Sunday

  • Closed

We offer a fitness training program for EVERY PERSON!

This type of training is going to help you become stronger, without getting HUGE muscles. Your cardio conditioning will be the best ever, without running MARATHONS. Each day will be a different workout that will challenge you in as many ways possible. 

Is it hard? – YES! 

Should it be? – YES! 

But will you be glad of what you have accomplished? - YES!
 
The end result – the best shape you can possibly achieve! You are going to inspire and motivate those around you. Most of all you will be HEALTHY, improve your overall quality of fitness and longevity in your life.

Contact Us Here...

Head Coach

Ben Roberts

Ben has been in the fitness industry for the last 14 years.
Growing up he was active, played sports and that lead him to serve four years in the U.S. Air Force. For the next several years Ben worked hard, but denied his health. At the age of 35, Ben went to the doctor and weighed in at 304 lbs, 48% body fat and pre-diabetic. 

Ben attended a boot camp at the YMCA and that is where the journey began. Ben owned a fitness studio in Greensboro, NC for a few years. 
He then took an opportunity with a startup company that offered corporate wellness here in Raleigh. 

Once in Raleigh, Ben started training at a local CrossFit affiliate. This is where he fell in love again with helping people, the methodology of CrossFit and what it did for people. He then completed the CFL1 course, began shadowing and soon coaching. 

In 2015/16 Ben came across a once in a lifetime moment to move to Saudi Arabia and begin coaching CrossFit full time. After completing his contract, Ben moved back to the U.S. where he continued to work as a Site Director/Head Coach for a local affiliate. 

Today, Ben is pursuing his dream of coaching, becoming an affiliate owner and helping others achieve whatever goals they have.
Coach

Todd Fincher

Todd is a Level 1 certified CrossFit coach and is excited to be coaching at Tobacco Road CrossFit. He can't wait to help you towards achieving your fitness goals.

Todd attended the University of Wilmington where he earned a degree in Criminal Justice. He currently lives in Raleigh with his wife, 3 kids, and 3 dogs.

He has always had a passion for fitness, and inspires everyone around him to take care of themselves and their bodies. 

OUR BLOG

Recent Post

March 24, 2021
What Is CrossFit?

Functional movement in CrossFit can include a multitude of things.  The question is how can we make the work we do in the gym positively affect us outside the gym.  Things that we do in our everyday life.  Some of those movements we work on are pulling, pushing, pressing, squatting, running, jumping, and of course, […]

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8804 Gulf Ct. Suite C
Raleigh, NC 27617
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Tobacco Road Crossfit
CrossFit Journal: The Performance-Based Lifestyle Resource
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